You cannot sleep. Not really. Insomnia, can't stay asleep, waking at 3am with your mind already running. Chinese medicine has had a name for this for two thousand years. And a reason. And a solution.
Sorry to hear that Todd! The Liver's most famous office hours are 1am to 3am. You are not imagining it. That is your body telling you exactly where it needs support. Feel free to message me if need 1 on 1 support.
This is all so true! I am a very driven person and, for years, I could not shut off my thoughts enough to settle down for sleep. College started the whole thing with "my best papers written at midnight." Then came all the pregnancies and late nights spent with heartburn and then nursing babies. It just became easier to do most of my difficult tasks involving the house or our company late at night. What a TERRIBLE habit! Now, I end my day praying in bed, handing over all my worries to God, Who does not sleep. I pray with gratitude for my blessings. I regularly fall asleep now without having prayed through all eleven kids! lol...Now, if I can just get my bladder to stop dragging me to the bathroom at 3 AM!
Unreal. Woke up at 2am and have been awake since. It’s now 3:30am. I need some help with my liver!
Sorry to hear that Todd! The Liver's most famous office hours are 1am to 3am. You are not imagining it. That is your body telling you exactly where it needs support. Feel free to message me if need 1 on 1 support.
This is all so true! I am a very driven person and, for years, I could not shut off my thoughts enough to settle down for sleep. College started the whole thing with "my best papers written at midnight." Then came all the pregnancies and late nights spent with heartburn and then nursing babies. It just became easier to do most of my difficult tasks involving the house or our company late at night. What a TERRIBLE habit! Now, I end my day praying in bed, handing over all my worries to God, Who does not sleep. I pray with gratitude for my blessings. I regularly fall asleep now without having prayed through all eleven kids! lol...Now, if I can just get my bladder to stop dragging me to the bathroom at 3 AM!